Size of classes
Maximum no of participants is 12. This enables the instructor to effectively correct & modify the exercises to the individual’s needs.
Equipment
Small equipment such as magic circle, foam roller, balance pads, resistance bands and spikey massage balls are used to facilitate and enhance the exercises
Cost
£11 per class. This is payable on 1st session of each block. Each block lasts between 6-10 weeks.
CD
Audio CDs are available costing £10 for a set of two.
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