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“ I was never able to do any heavy gardening, as digging the vegetable plot, because of back pain and sciatica. Pilates has taught me how to be more aware of my posture and shown me how to strengthen my core. I have found the classes informative and I feel I learn something new in every class. This has helped me immensely and I can enjoy my gardening again.”
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“I used to feel very stiff in my entire body, and after the annual golfing holiday I would always have tiredness and pains in both my legs. After this year’s holiday I have had no leg pains and my golf swing is much better due to the improved strength and flexibility. I no longer have tired feelings in my legs. I just feel so much better.”
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